If you’ve ever searched what is Skyr or wondered why this Icelandic yogurt-like food is so beloved, you’re in the right place. Skyr has been a part of Icelandic culture for over 1,000 years — and today, it’s as common in local fridges as lava fields are in the landscape.
Whether you try it at a Reykjavík café or grab a cup from a countryside gas station on your road trip, Skyr is an Icelandic must-try.
What is Skyr?
Icelandic Skyr (pronounced “skee-er”) is a cultured dairy product that looks like yogurt but is technically a fresh, acid-set cheese. It’s thick, smooth, and slightly tangy. Traditionally made with heirloom cultures and rennet, Skyr dates back to Viking times and remains a staple in every Icelandic home today.
Unlike Greek yogurt, Skyr is naturally low in fat but rich in protein, making it a favourite for both locals and visitors looking for a healthy snack.
You’ll often find Skyr flavoured with berries, vanilla, or tropical fruits. And yes, plain Skyr is still a thing, perfect with a sprinkle of sugar or local blueberries.
How Skyr is made in Iceland
Skyr starts with skimmed milk, gently heated and combined with special cultures passed down through generations. These traditional Icelandic heirloom cultures are what give Skyr its signature tangy flavour and thick, creamy texture.
To achieve that rich consistency, rennet is added. It’s a natural enzyme that helps separate curds from whey, a key step that makes Skyr more like a soft cheese than regular yogurt.
Many Icelandic families still use the old method of mixing a spoonful of Skyr from a previous batch into the next. This keeps the culture alive and the flavour authentic — just like it’s been done for over a thousand years.
Want to see it in action? Here’s a video on how Skyr is made in Iceland:
Skyr’s nutritional benefits
Despite being made from skimmed milk, Skyr is surprisingly rich and satisfying. It’s high in protein, low in fat, and packed with probiotics — making it a smart choice for travellers looking for a filling, healthy snack on the go.
The texture is thick and creamy, ideal for eating with a spoon whether you prefer it plain or flavoured. Skyr vanilla yogurt is especially popular, but you’ll also find berry, mango, and even chocolate varieties.
Skyr vs. Greek yogurt: What’s the difference?
Skyr is often compared to Greek yogurt — and for good reason. Both are thick, strained, and protein-packed. But there are a few key differences:
- Milk base: Skyr is traditionally made with skimmed milk, while Greek yogurt is often made from whole or semi-skimmed milk
- Fat content: Skyr typically has lower fat
- Straining process: Skyr is strained more thoroughly and includes rennet, giving it a denser texture and unique tang
If you’re used to Greek yogurt, you’ll feel right at home — but Skyr might just become your new favourite.
Where can I buy Skyr in Iceland?
You’ll have no trouble finding Skyr in Iceland — it’s truly everywhere. Whether you’re staying in Reykjavík or heading out on a road trip, it’s easy to grab a cup wherever you go. Some of the most convenient spots include:
- Any Icelandic local Supermarkets like Bónus, Krónan, and Hagkaup
- Gas stations such as N1, Orkan, and Olís
- Shops at Keflavík International Airport (KEF)
- Cafés, bakeries, and even hotel breakfast buffets
If you’re hitting the road, it’s a good idea to stock up at a grocery store before leaving town. Skyr keeps well in a cooler and makes for a perfect snack between stops.
Looking for a more immersive experience? Plan a Skyr-themed road trip from Reykjavík to Selfoss. In just 45 minutes, you’ll reach Skyrland — Iceland’s only Skyr museum, located in the town’s Old Dairy. Here, you can dive into the history of Skyr, watch how it’s made, and enjoy a tasting flight of different flavours.
Afterwards, continue your drive along the Golden Circle, stopping at local farms and roadside shops where you can sample homemade Skyr — thick, creamy, and as traditional as it gets.
Popular Icelandic yogurt brands
Looking to try the most authentic Skyr Iceland has to offer? Here are a few top Icelandic yogurt brands to look out for:
- Ísey Skyr: The most popular brand, known for its creamy texture and wide range of flavours, including Skyr vanilla yogurt
- MS Skyr: From Iceland’s traditional dairy collective, often found in large tubs
- Kea Skyr: A favourite for locals who want no-nonsense, full-flavour Sky
- Arnar Skyr: a traditional, lactose-free Icelandic skyr made the old-fashioned way—thick, creamy, and crafted using heirloom cultures in small batches for an authentic Viking-era taste.
Each brand offers variations like blueberry, strawberry, mango, vanilla, and even chocolate. You can even find Skyr protein drinks and desserts in some shops.
How to enjoy Skyr like a local
Skyr is more than just a snack, it’s a versatile part of the Icelandic diet, enjoyed by people of all ages. Locals eat it in all kinds of ways:
- Plain, with a bit of sugar or honey and a splash of cream
- Topped with berries and granola for a classic breakfast
- As a dessert, paired with rhubarb jam or fresh fruit
- Blended into smoothies for a creamy, high-protein boost
- Used in cooking, like creamy sauces for lamb or fish
It’s also great in everyday recipes — as a dip base, a topping for pancakes, or a lighter substitute for cream in baking.
And if you’re driving through the countryside, keep an eye out for farm cafés offering fresh, house-made Skyr made the traditional way. It’s a delicious way to connect with Iceland’s culinary roots — one spoonful at a time.
Mini recipe idea: Icelandic Skyr at your rental cottage
Top plain Skyr with fresh Arctic berries and a drizzle of honey for a breakfast that’s simple and Icelandic. Or stir in herbs and lemon juice for a quick creamy sauce to serve with local lamb or fish — ideal if you’re cooking in your Airbnb or campervan.
Icelandic yogurt- Skyr FAQs
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Is Skyr good for your health?
Yes, it is! Skyr contains probiotics that can support digestion and improve gut health, making it a great choice for anyone looking to maintain a healthy digestive system while travelling.
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Is Skyr similar to Greek yogurt?
Skyr has a similar texture to Greek yogurt — thick and creamy — but it’s usually lower in fat and higher in protein. It’s a great alternative if you’re looking for something lighter and more filling.
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What’s the nutritional content of Skyr?
Skyr is naturally low in fat and high in protein. A typical serving has about 17 grams of protein and minimal fat, making it a smart and satisfying option whether you’re hiking, road tripping, or snacking in town.
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Can people with lactose intolerance eat Skyr?
Thanks to the fermentation process, Skyr has much lower lactose content than regular milk. Many people with mild lactose intolerance can enjoy it without any issues — though it’s always best to try a small amount first.
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Is Skyr suitable for vegetarians?
Skyr can be suitable for vegetarians, but it depends on the type of rennet used. Some brands use animal-based rennet, while others use plant-based versions. Check the label or ask the brand to be sure.
Taste Iceland’s dairy heritage on the road
Skyr is a must-try delicacy when visiting Iceland. Its rich history, nutritional benefits, and delicious taste make it a standout among dairy products.
As you plan your trip, consider renting a car from Hertz Iceland to fully explore the country’s culinary and natural wonders. Whether you enjoy Skyr on its own or as part of a dish, it’s sure to leave a lasting impression.
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